A healthy heart is essential for a long and fulfilling journey. Just like any other machine, your heart needs the proper nutrients to perform at its best. Certain vitamins play a vital role in supporting your pump function. Vitamin B6, found in nuts and seeds, helps maintain blood pressure. Vitamin E acts as a effective free radical scavenger aga

These dietary fats are vital for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty ac